Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 2.13 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 16.13 g | 21.3 g ★ | Quinoa, cooked has 24% more |
| Fat | 4.8 g | 1.92 g ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 150% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 1.74 g | 0.87 g ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 100% more |
| Sodium | 172 mg | 7 mg ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 2357% more |
| Calcium | 35 mg ★ | 17 mg | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 106% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 0% more |
| Potassium | 155 mg | 172 mg ★ | Quinoa, cooked has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.