Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
1 wins
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Spinach, raw
10 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 23 kcal ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 404% more |
| Protein | 2.13 g | 2.86 g ★ | Spinach, raw has 26% more |
| Carbs | 16.13 g ★ | 3.63 g | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 344% more |
| Fat | 4.8 g | 0.39 g ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 1131% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 1.74 g | 0.42 g ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 314% more |
| Sodium | 172 mg | 79 mg ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 118% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 6.5 mg | 28.1 mg ★ | Spinach, raw has 77% more |
| Potassium | 155 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.