Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 90 kcal ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 29% more |
| Protein | 2.13 g ★ | 2.01 g | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 6% more |
| Carbs | 16.13 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Fat | 4.8 g | 0.15 g ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 3100% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 1.74 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sodium | 172 mg | 36 mg ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 378% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 6.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Potassium | 155 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
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