Potatoes, mashed, home-prepared, whole milk and margarine added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, mashed, home-prepared, whole milk and margarine added
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and margarine added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Protein | 1.96 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 16.94 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Fat | 4.2 g | 0.38 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 1005% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 1.41 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Sodium | 333 mg | 238 mg ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 40% more |
| Calcium | 21 mg ★ | 19 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 11% more |
| Iron | 0.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 10.5 mg ★ | 1.5 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 600% more |
| Potassium | 326 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.