Potatoes, mashed, home-prepared, whole milk and margarine added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, mashed, home-prepared, whole milk and margarine added
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and margarine added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 113 kcal | 61 kcal ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 85% more |
| Protein | 1.96 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Carbs | 16.94 g ★ | 4.8 g | Potatoes, mashed, home-prepared, whole milk and margarine added has 253% more |
| Fat | 4.2 g | 3.25 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 29% more |
| Fiber | 1.5 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Sugar | 1.41 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Sodium | 333 mg | 43 mg ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 674% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.26 mg ★ | 0.03 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 767% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Potassium | 326 mg ★ | 132 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 147% more |
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Compare whole food groups for a cleaner, averaged breakdown.