Potatoes, mashed, home-prepared, whole milk and margarine added vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, mashed, home-prepared, whole milk and margarine added
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and margarine added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 1.96 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 16.94 g | 21.55 g ★ | Nuts, almonds has 21% more |
| Fat | 4.2 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 1.41 g ★ | 4.35 g | Nuts, almonds has 68% more |
| Sodium | 333 mg | 1 mg ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 33200% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.26 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Potassium | 326 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.