Potatoes, mashed, home-prepared, whole milk and margarine added vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, mashed, home-prepared, whole milk and margarine added
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and margarine added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 120 kcal | Quinoa, cooked has 6% more |
| Protein | 1.96 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 16.94 g | 21.3 g ★ | Quinoa, cooked has 20% more |
| Fat | 4.2 g | 1.92 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 119% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 1.41 g | 0.87 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 62% more |
| Sodium | 333 mg | 7 mg ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 4657% more |
| Calcium | 21 mg ★ | 17 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 24% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Potassium | 326 mg ★ | 172 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.