Potatoes, mashed, home-prepared, whole milk and margarine added vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk and margarine added
1 wins
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Spinach, raw
10 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and margarine added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 23 kcal ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 391% more |
| Protein | 1.96 g | 2.86 g ★ | Spinach, raw has 31% more |
| Carbs | 16.94 g ★ | 3.63 g | Potatoes, mashed, home-prepared, whole milk and margarine added has 367% more |
| Fat | 4.2 g | 0.39 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 977% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 1.41 g | 0.42 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 236% more |
| Sodium | 333 mg | 79 mg ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 322% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 10.5 mg | 28.1 mg ★ | Spinach, raw has 63% more |
| Potassium | 326 mg | 558 mg ★ | Spinach, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.