Potatoes, mashed, home-prepared, whole milk and margarine added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk and margarine added
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and margarine added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 90 kcal ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 26% more |
| Protein | 1.96 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Carbs | 16.94 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Fat | 4.2 g | 0.15 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 2700% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 1.41 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 333 mg | 36 mg ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 825% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 0.26 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Vitamin C | 10.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Potassium | 326 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.