Potatoes, o'brien, frozen, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, o'brien, frozen, prepared
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Potatoes, o'brien, frozen, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 114 kcal ★ | Potatoes, o'brien, frozen, prepared has 79% more |
| Protein | 2.22 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 21.86 g ★ | 19.54 g | Potatoes, o'brien, frozen, prepared has 12% more |
| Fat | 13.21 g | 0.38 g ★ | Potatoes, o'brien, frozen, prepared has 3376% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 43 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 20 mg ★ | 19 mg | Potatoes, o'brien, frozen, prepared has 5% more |
| Iron | 0.96 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 10.4 mg ★ | 1.5 mg | Potatoes, o'brien, frozen, prepared has 593% more |
| Potassium | 473 mg ★ | 369 mg | Potatoes, o'brien, frozen, prepared has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.