Potatoes, o'brien, frozen, prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, prepared
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Potatoes, o'brien, frozen, prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 204 kcal | 61 kcal ★ | Potatoes, o'brien, frozen, prepared has 234% more |
| Protein | 2.22 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Carbs | 21.86 g ★ | 4.8 g | Potatoes, o'brien, frozen, prepared has 355% more |
| Fat | 13.21 g | 3.25 g ★ | Potatoes, o'brien, frozen, prepared has 306% more |
| Fiber | 1.7 g ★ | 0 g | Potatoes, o'brien, frozen, prepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 43 mg ★ | 43 mg | Equal |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.96 mg ★ | 0.03 mg | Potatoes, o'brien, frozen, prepared has 3100% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Potatoes, o'brien, frozen, prepared has 0% more |
| Potassium | 473 mg ★ | 132 mg | Potatoes, o'brien, frozen, prepared has 258% more |
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Compare whole food groups for a cleaner, averaged breakdown.