Potatoes, o'brien, frozen, prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, prepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, o'brien, frozen, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 204 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 2.22 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 21.86 g ★ | 21.55 g | Potatoes, o'brien, frozen, prepared has 1% more |
| Fat | 13.21 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 43 mg | 1 mg ★ | Potatoes, o'brien, frozen, prepared has 4200% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.96 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Potatoes, o'brien, frozen, prepared has 0% more |
| Potassium | 473 mg | 733 mg ★ | Nuts, almonds has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.