Potatoes, o'brien, frozen, prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, prepared
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Potatoes, o'brien, frozen, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 204 kcal | 120 kcal ★ | Potatoes, o'brien, frozen, prepared has 70% more |
| Protein | 2.22 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 21.86 g ★ | 21.3 g | Potatoes, o'brien, frozen, prepared has 3% more |
| Fat | 13.21 g | 1.92 g ★ | Potatoes, o'brien, frozen, prepared has 588% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 43 mg | 7 mg ★ | Potatoes, o'brien, frozen, prepared has 514% more |
| Calcium | 20 mg ★ | 17 mg | Potatoes, o'brien, frozen, prepared has 18% more |
| Iron | 0.96 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Potatoes, o'brien, frozen, prepared has 0% more |
| Potassium | 473 mg ★ | 172 mg | Potatoes, o'brien, frozen, prepared has 175% more |
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Compare whole food groups for a cleaner, averaged breakdown.