Potatoes, o'brien, frozen, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, prepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Potatoes, o'brien, frozen, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 204 kcal | 23 kcal ★ | Potatoes, o'brien, frozen, prepared has 787% more |
| Protein | 2.22 g | 2.86 g ★ | Spinach, raw has 22% more |
| Carbs | 21.86 g ★ | 3.63 g | Potatoes, o'brien, frozen, prepared has 502% more |
| Fat | 13.21 g | 0.39 g ★ | Potatoes, o'brien, frozen, prepared has 3287% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 43 mg ★ | 79 mg | Spinach, raw has 46% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.96 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 10.4 mg | 28.1 mg ★ | Spinach, raw has 63% more |
| Potassium | 473 mg | 558 mg ★ | Spinach, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.