Potatoes, o'brien, frozen, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, prepared
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Potatoes, o'brien, frozen, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 90 kcal ★ | Potatoes, o'brien, frozen, prepared has 127% more |
| Protein | 2.22 g ★ | 2.01 g | Potatoes, o'brien, frozen, prepared has 10% more |
| Carbs | 21.86 g ★ | 20.71 g | Potatoes, o'brien, frozen, prepared has 6% more |
| Fat | 13.21 g | 0.15 g ★ | Potatoes, o'brien, frozen, prepared has 8707% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 43 mg | 36 mg ★ | Potatoes, o'brien, frozen, prepared has 19% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.96 mg ★ | 0.69 mg | Potatoes, o'brien, frozen, prepared has 39% more |
| Vitamin C | 10.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Potassium | 473 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.