Potatoes, red, flesh and skin, baked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, red, flesh and skin, baked
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, red, flesh and skin, baked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 87 kcal | 61 kcal ★ | Potatoes, red, flesh and skin, baked has 43% more |
| Protein | 2.3 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Carbs | 19.59 g ★ | 4.8 g | Potatoes, red, flesh and skin, baked has 308% more |
| Fat | 0.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 1.8 g ★ | 0 g | Potatoes, red, flesh and skin, baked has 0% more |
| Sugar | 1.43 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Sodium | 12 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.7 mg ★ | 0.03 mg | Potatoes, red, flesh and skin, baked has 2233% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Potatoes, red, flesh and skin, baked has 0% more |
| Potassium | 545 mg ★ | 132 mg | Potatoes, red, flesh and skin, baked has 313% more |
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Compare whole food groups for a cleaner, averaged breakdown.