Potatoes, red, flesh and skin, baked vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, red, flesh and skin, baked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, red, flesh and skin, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 2.3 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 19.59 g | 21.55 g ★ | Nuts, almonds has 9% more |
| Fat | 0.15 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 1.43 g ★ | 4.35 g | Nuts, almonds has 67% more |
| Sodium | 12 mg | 1 mg ★ | Potatoes, red, flesh and skin, baked has 1100% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.7 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Potatoes, red, flesh and skin, baked has 0% more |
| Potassium | 545 mg | 733 mg ★ | Nuts, almonds has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.