Potatoes, red, flesh and skin, baked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, red, flesh and skin, baked
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Potatoes, red, flesh and skin, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 2.3 g | 4.4 g ★ | Quinoa, cooked has 48% more |
| Carbs | 19.59 g | 21.3 g ★ | Quinoa, cooked has 8% more |
| Fat | 0.15 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 1.43 g | 0.87 g ★ | Potatoes, red, flesh and skin, baked has 64% more |
| Sodium | 12 mg | 7 mg ★ | Potatoes, red, flesh and skin, baked has 71% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Potatoes, red, flesh and skin, baked has 0% more |
| Potassium | 545 mg ★ | 172 mg | Potatoes, red, flesh and skin, baked has 217% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.