Potatoes, red, flesh and skin, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, red, flesh and skin, baked
3 wins
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Spinach, raw
8 wins
| Nutrient | Potatoes, red, flesh and skin, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 87 kcal | 23 kcal ★ | Potatoes, red, flesh and skin, baked has 278% more |
| Protein | 2.3 g | 2.86 g ★ | Spinach, raw has 20% more |
| Carbs | 19.59 g ★ | 3.63 g | Potatoes, red, flesh and skin, baked has 440% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 1.43 g | 0.42 g ★ | Potatoes, red, flesh and skin, baked has 240% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 12.6 mg | 28.1 mg ★ | Spinach, raw has 55% more |
| Potassium | 545 mg | 558 mg ★ | Spinach, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.