Potatoes, red, flesh and skin, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, red, flesh and skin, baked
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Potatoes, red, flesh and skin, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Protein | 2.3 g ★ | 2.01 g | Potatoes, red, flesh and skin, baked has 14% more |
| Carbs | 19.59 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Fat | 0.15 g ★ | 0.15 g | Equal |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 1.43 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 12 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.7 mg ★ | 0.69 mg | Potatoes, red, flesh and skin, baked has 1% more |
| Vitamin C | 12.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Potassium | 545 mg ★ | 475 mg | Potatoes, red, flesh and skin, baked has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.