Potatoes, Russet, flesh and skin, baked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, Russet, flesh and skin, baked
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Potatoes, Russet, flesh and skin, baked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Protein | 2.63 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 21.44 g ★ | 19.54 g | Potatoes, Russet, flesh and skin, baked has 10% more |
| Fat | 0.13 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 1.08 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 1.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 8.3 mg ★ | 1.5 mg | Potatoes, Russet, flesh and skin, baked has 453% more |
| Potassium | 550 mg ★ | 369 mg | Potatoes, Russet, flesh and skin, baked has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.