Potatoes, Russet, flesh and skin, baked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, Russet, flesh and skin, baked
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, Russet, flesh and skin, baked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 95 kcal | 61 kcal ★ | Potatoes, Russet, flesh and skin, baked has 56% more |
| Protein | 2.63 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Carbs | 21.44 g ★ | 4.8 g | Potatoes, Russet, flesh and skin, baked has 347% more |
| Fat | 0.13 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, Russet, flesh and skin, baked has 0% more |
| Sugar | 1.08 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Sodium | 14 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 1.07 mg ★ | 0.03 mg | Potatoes, Russet, flesh and skin, baked has 3467% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Potatoes, Russet, flesh and skin, baked has 0% more |
| Potassium | 550 mg ★ | 132 mg | Potatoes, Russet, flesh and skin, baked has 317% more |
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Compare whole food groups for a cleaner, averaged breakdown.