Potatoes, Russet, flesh and skin, baked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, Russet, flesh and skin, baked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, Russet, flesh and skin, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 2.63 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 21.44 g | 21.55 g ★ | Nuts, almonds has 1% more |
| Fat | 0.13 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 1.08 g ★ | 4.35 g | Nuts, almonds has 75% more |
| Sodium | 14 mg | 1 mg ★ | Potatoes, Russet, flesh and skin, baked has 1300% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.07 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Potatoes, Russet, flesh and skin, baked has 0% more |
| Potassium | 550 mg | 733 mg ★ | Nuts, almonds has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.