Potatoes, Russet, flesh and skin, baked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, Russet, flesh and skin, baked
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Potatoes, Russet, flesh and skin, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 120 kcal | Quinoa, cooked has 21% more |
| Protein | 2.63 g | 4.4 g ★ | Quinoa, cooked has 40% more |
| Carbs | 21.44 g ★ | 21.3 g | Potatoes, Russet, flesh and skin, baked has 1% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 1.08 g | 0.87 g ★ | Potatoes, Russet, flesh and skin, baked has 24% more |
| Sodium | 14 mg | 7 mg ★ | Potatoes, Russet, flesh and skin, baked has 100% more |
| Calcium | 18 mg ★ | 17 mg | Potatoes, Russet, flesh and skin, baked has 6% more |
| Iron | 1.07 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Potatoes, Russet, flesh and skin, baked has 0% more |
| Potassium | 550 mg ★ | 172 mg | Potatoes, Russet, flesh and skin, baked has 220% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.