Potatoes, Russet, flesh and skin, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, Russet, flesh and skin, baked
4 wins
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Spinach, raw
7 wins
| Nutrient | Potatoes, Russet, flesh and skin, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 23 kcal ★ | Potatoes, Russet, flesh and skin, baked has 313% more |
| Protein | 2.63 g | 2.86 g ★ | Spinach, raw has 8% more |
| Carbs | 21.44 g ★ | 3.63 g | Potatoes, Russet, flesh and skin, baked has 491% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 2.3 g ★ | 2.2 g | Potatoes, Russet, flesh and skin, baked has 5% more |
| Sugar | 1.08 g | 0.42 g ★ | Potatoes, Russet, flesh and skin, baked has 157% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.07 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 8.3 mg | 28.1 mg ★ | Spinach, raw has 70% more |
| Potassium | 550 mg | 558 mg ★ | Spinach, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.