Potatoes, Russet, flesh and skin, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, Russet, flesh and skin, baked
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Potatoes, Russet, flesh and skin, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 90 kcal ★ | Potatoes, Russet, flesh and skin, baked has 6% more |
| Protein | 2.63 g ★ | 2.01 g | Potatoes, Russet, flesh and skin, baked has 31% more |
| Carbs | 21.44 g ★ | 20.71 g | Potatoes, Russet, flesh and skin, baked has 4% more |
| Fat | 0.13 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 1.08 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Sodium | 14 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 1.07 mg ★ | 0.69 mg | Potatoes, Russet, flesh and skin, baked has 55% more |
| Vitamin C | 8.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Potassium | 550 mg ★ | 475 mg | Potatoes, Russet, flesh and skin, baked has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.