Potatoes, white, flesh and skin, baked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, white, flesh and skin, baked
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Potatoes, white, flesh and skin, baked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Protein | 2.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 21.08 g ★ | 19.54 g | Potatoes, white, flesh and skin, baked has 8% more |
| Fat | 0.15 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 1.53 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 12.6 mg ★ | 1.5 mg | Potatoes, white, flesh and skin, baked has 740% more |
| Potassium | 544 mg ★ | 369 mg | Potatoes, white, flesh and skin, baked has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.