Potatoes, white, flesh and skin, baked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, white, flesh and skin, baked
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, white, flesh and skin, baked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 92 kcal | 61 kcal ★ | Potatoes, white, flesh and skin, baked has 51% more |
| Protein | 2.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Carbs | 21.08 g ★ | 4.8 g | Potatoes, white, flesh and skin, baked has 339% more |
| Fat | 0.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 2.1 g ★ | 0 g | Potatoes, white, flesh and skin, baked has 0% more |
| Sugar | 1.53 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.64 mg ★ | 0.03 mg | Potatoes, white, flesh and skin, baked has 2033% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Potatoes, white, flesh and skin, baked has 0% more |
| Potassium | 544 mg ★ | 132 mg | Potatoes, white, flesh and skin, baked has 312% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.