Potatoes, white, flesh and skin, baked vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, white, flesh and skin, baked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, white, flesh and skin, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 2.1 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 21.08 g | 21.55 g ★ | Nuts, almonds has 2% more |
| Fat | 0.15 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 1.53 g ★ | 4.35 g | Nuts, almonds has 65% more |
| Sodium | 7 mg | 1 mg ★ | Potatoes, white, flesh and skin, baked has 600% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.64 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Potatoes, white, flesh and skin, baked has 0% more |
| Potassium | 544 mg | 733 mg ★ | Nuts, almonds has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.