Potatoes, white, flesh and skin, baked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, white, flesh and skin, baked
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Potatoes, white, flesh and skin, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 2.1 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 21.08 g | 21.3 g ★ | Quinoa, cooked has 1% more |
| Fat | 0.15 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 1.53 g | 0.87 g ★ | Potatoes, white, flesh and skin, baked has 76% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Potatoes, white, flesh and skin, baked has 0% more |
| Potassium | 544 mg ★ | 172 mg | Potatoes, white, flesh and skin, baked has 216% more |
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Compare whole food groups for a cleaner, averaged breakdown.