Potatoes, white, flesh and skin, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, white, flesh and skin, baked
3 wins
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Spinach, raw
8 wins
| Nutrient | Potatoes, white, flesh and skin, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 23 kcal ★ | Potatoes, white, flesh and skin, baked has 300% more |
| Protein | 2.1 g | 2.86 g ★ | Spinach, raw has 27% more |
| Carbs | 21.08 g ★ | 3.63 g | Potatoes, white, flesh and skin, baked has 481% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 1.53 g | 0.42 g ★ | Potatoes, white, flesh and skin, baked has 264% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 12.6 mg | 28.1 mg ★ | Spinach, raw has 55% more |
| Potassium | 544 mg | 558 mg ★ | Spinach, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.