Potatoes, white, flesh and skin, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, white, flesh and skin, baked
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Potatoes, white, flesh and skin, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 92 kcal | 90 kcal ★ | Potatoes, white, flesh and skin, baked has 2% more |
| Protein | 2.1 g ★ | 2.01 g | Potatoes, white, flesh and skin, baked has 4% more |
| Carbs | 21.08 g ★ | 20.71 g | Potatoes, white, flesh and skin, baked has 2% more |
| Fat | 0.15 g ★ | 0.15 g | Equal |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 1.53 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.64 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Vitamin C | 12.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Potassium | 544 mg ★ | 475 mg | Potatoes, white, flesh and skin, baked has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.