Poultry, mechanically deboned, from backs and necks without skin, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Poultry, mechanically deboned, from backs and necks without skin, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Poultry, mechanically deboned, from backs and necks without skin, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 199 kcal | 61 kcal ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 226% more |
| Protein | 13.79 g ★ | 3.15 g | Poultry, mechanically deboned, from backs and necks without skin, raw has 338% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 15.48 g | 3.25 g ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 376% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 51 mg | 43 mg ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 19% more |
| Calcium | 123 mg ★ | 113 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 9% more |
| Iron | 1.73 mg ★ | 0.03 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 5667% more |
| Vitamin C | 3 mg ★ | 0 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 0% more |
| Potassium | 128 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.