Poultry, mechanically deboned, from backs and necks without skin, raw vs Nuts, almonds
Nutrition comparison per 100g
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Poultry, mechanically deboned, from backs and necks without skin, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Poultry, mechanically deboned, from backs and necks without skin, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 199 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 13.79 g | 21.15 g ★ | Nuts, almonds has 35% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 15.48 g ★ | 49.93 g | Nuts, almonds has 69% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 51 mg | 1 mg ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 5000% more |
| Calcium | 123 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 1.73 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Vitamin C | 3 mg ★ | 0 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 0% more |
| Potassium | 128 mg | 733 mg ★ | Nuts, almonds has 83% more |
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