Poultry, mechanically deboned, from backs and necks without skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Poultry, mechanically deboned, from backs and necks without skin, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Poultry, mechanically deboned, from backs and necks without skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 199 kcal | 120 kcal ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 66% more |
| Protein | 13.79 g ★ | 4.4 g | Poultry, mechanically deboned, from backs and necks without skin, raw has 213% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 15.48 g | 1.92 g ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 706% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 51 mg | 7 mg ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 629% more |
| Calcium | 123 mg ★ | 17 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 624% more |
| Iron | 1.73 mg ★ | 1.49 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 16% more |
| Vitamin C | 3 mg ★ | 0 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 0% more |
| Potassium | 128 mg | 172 mg ★ | Quinoa, cooked has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.