Poultry, mechanically deboned, from backs and necks without skin, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Poultry, mechanically deboned, from backs and necks without skin, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Poultry, mechanically deboned, from backs and necks without skin, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 199 kcal | 90 kcal ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 121% more |
| Protein | 13.79 g ★ | 2.01 g | Poultry, mechanically deboned, from backs and necks without skin, raw has 586% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 15.48 g | 0.15 g ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 10220% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 51 mg | 36 mg ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 42% more |
| Calcium | 123 mg ★ | 38 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 224% more |
| Iron | 1.73 mg ★ | 0.69 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 151% more |
| Vitamin C | 3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Potassium | 128 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.