Prairie Turnips, raw (Northern Plains Indians) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Prairie Turnips, raw (Northern Plains Indians)
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Prairie Turnips, raw (Northern Plains Indians) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 114 kcal ★ | Prairie Turnips, raw (Northern Plains Indians) has 37% more |
| Protein | 2.62 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 35.67 g ★ | 19.54 g | Prairie Turnips, raw (Northern Plains Indians) has 83% more |
| Fat | 0.36 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Fiber | 8 g ★ | 7.9 g | Prairie Turnips, raw (Northern Plains Indians) has 1% more |
| Sugar | 0.82 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 130 mg ★ | 19 mg | Prairie Turnips, raw (Northern Plains Indians) has 584% more |
| Iron | 1.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 5.5 mg ★ | 1.5 mg | Prairie Turnips, raw (Northern Plains Indians) has 267% more |
| Potassium | 156 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
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