Prairie Turnips, raw (Northern Plains Indians) vs Nuts, almonds
Nutrition comparison per 100g
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Prairie Turnips, raw (Northern Plains Indians)
5 wins
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Nuts, almonds
6 wins
| Nutrient | Prairie Turnips, raw (Northern Plains Indians) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 2.62 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 35.67 g ★ | 21.55 g | Prairie Turnips, raw (Northern Plains Indians) has 66% more |
| Fat | 0.36 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 8 g | 12.5 g ★ | Nuts, almonds has 36% more |
| Sugar | 0.82 g ★ | 4.35 g | Nuts, almonds has 81% more |
| Sodium | 5 mg | 1 mg ★ | Prairie Turnips, raw (Northern Plains Indians) has 400% more |
| Calcium | 130 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 1.27 mg | 3.71 mg ★ | Nuts, almonds has 66% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Prairie Turnips, raw (Northern Plains Indians) has 0% more |
| Potassium | 156 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.