Prairie Turnips, raw (Northern Plains Indians) vs Quinoa, cooked
Nutrition comparison per 100g
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Prairie Turnips, raw (Northern Plains Indians)
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Prairie Turnips, raw (Northern Plains Indians) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 156 kcal | 120 kcal ★ | Prairie Turnips, raw (Northern Plains Indians) has 30% more |
| Protein | 2.62 g | 4.4 g ★ | Quinoa, cooked has 40% more |
| Carbs | 35.67 g ★ | 21.3 g | Prairie Turnips, raw (Northern Plains Indians) has 67% more |
| Fat | 0.36 g ★ | 1.92 g | Quinoa, cooked has 81% more |
| Fiber | 8 g ★ | 2.8 g | Prairie Turnips, raw (Northern Plains Indians) has 186% more |
| Sugar | 0.82 g ★ | 0.87 g | Quinoa, cooked has 6% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 130 mg ★ | 17 mg | Prairie Turnips, raw (Northern Plains Indians) has 665% more |
| Iron | 1.27 mg | 1.49 mg ★ | Quinoa, cooked has 15% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Prairie Turnips, raw (Northern Plains Indians) has 0% more |
| Potassium | 156 mg | 172 mg ★ | Quinoa, cooked has 9% more |
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