Prairie Turnips, raw (Northern Plains Indians) vs Spinach, raw
Nutrition comparison per 100g
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Prairie Turnips, raw (Northern Plains Indians)
5 wins
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Spinach, raw
6 wins
| Nutrient | Prairie Turnips, raw (Northern Plains Indians) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 156 kcal | 23 kcal ★ | Prairie Turnips, raw (Northern Plains Indians) has 578% more |
| Protein | 2.62 g | 2.86 g ★ | Spinach, raw has 8% more |
| Carbs | 35.67 g ★ | 3.63 g | Prairie Turnips, raw (Northern Plains Indians) has 883% more |
| Fat | 0.36 g ★ | 0.39 g | Spinach, raw has 8% more |
| Fiber | 8 g ★ | 2.2 g | Prairie Turnips, raw (Northern Plains Indians) has 264% more |
| Sugar | 0.82 g | 0.42 g ★ | Prairie Turnips, raw (Northern Plains Indians) has 95% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 130 mg ★ | 99 mg | Prairie Turnips, raw (Northern Plains Indians) has 31% more |
| Iron | 1.27 mg | 2.71 mg ★ | Spinach, raw has 53% more |
| Vitamin C | 5.5 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 156 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.