Prairie Turnips, raw (Northern Plains Indians) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Prairie Turnips, raw (Northern Plains Indians)
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Prairie Turnips, raw (Northern Plains Indians) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 90 kcal ★ | Prairie Turnips, raw (Northern Plains Indians) has 73% more |
| Protein | 2.62 g ★ | 2.01 g | Prairie Turnips, raw (Northern Plains Indians) has 30% more |
| Carbs | 35.67 g ★ | 20.71 g | Prairie Turnips, raw (Northern Plains Indians) has 72% more |
| Fat | 0.36 g | 0.15 g ★ | Prairie Turnips, raw (Northern Plains Indians) has 140% more |
| Fiber | 8 g ★ | 3.3 g | Prairie Turnips, raw (Northern Plains Indians) has 142% more |
| Sugar | 0.82 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 130 mg ★ | 38 mg | Prairie Turnips, raw (Northern Plains Indians) has 242% more |
| Iron | 1.27 mg ★ | 0.69 mg | Prairie Turnips, raw (Northern Plains Indians) has 84% more |
| Vitamin C | 5.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Potassium | 156 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
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