Pretzels, soft, unsalted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pretzels, soft, unsalted
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pretzels, soft, unsalted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 345 kcal | 61 kcal ★ | Pretzels, soft, unsalted has 466% more |
| Protein | 8.2 g ★ | 3.15 g | Pretzels, soft, unsalted has 160% more |
| Carbs | 71.04 g ★ | 4.8 g | Pretzels, soft, unsalted has 1380% more |
| Fat | 3.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Fiber | 1.7 g ★ | 0 g | Pretzels, soft, unsalted has 0% more |
| Sugar | 0.25 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Sodium | 252 mg | 43 mg ★ | Pretzels, soft, unsalted has 486% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 3.92 mg ★ | 0.03 mg | Pretzels, soft, unsalted has 12967% more |
| Potassium | 88 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.