Pretzels, soft, unsalted vs Nuts, almonds
Nutrition comparison per 100g
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Pretzels, soft, unsalted
5 wins
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Nuts, almonds
5 wins
| Nutrient | Pretzels, soft, unsalted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 345 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 8.2 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 71.04 g ★ | 21.55 g | Pretzels, soft, unsalted has 230% more |
| Fat | 3.1 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0.25 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 252 mg | 1 mg ★ | Pretzels, soft, unsalted has 25100% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 3.92 mg ★ | 3.71 mg | Pretzels, soft, unsalted has 6% more |
| Potassium | 88 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.