Pretzels, soft, unsalted vs Quinoa, cooked
Nutrition comparison per 100g
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Pretzels, soft, unsalted
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Pretzels, soft, unsalted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 345 kcal | 120 kcal ★ | Pretzels, soft, unsalted has 188% more |
| Protein | 8.2 g ★ | 4.4 g | Pretzels, soft, unsalted has 86% more |
| Carbs | 71.04 g ★ | 21.3 g | Pretzels, soft, unsalted has 234% more |
| Fat | 3.1 g | 1.92 g ★ | Pretzels, soft, unsalted has 61% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0.25 g ★ | 0.87 g | Quinoa, cooked has 71% more |
| Sodium | 252 mg | 7 mg ★ | Pretzels, soft, unsalted has 3500% more |
| Calcium | 23 mg ★ | 17 mg | Pretzels, soft, unsalted has 35% more |
| Iron | 3.92 mg ★ | 1.49 mg | Pretzels, soft, unsalted has 163% more |
| Potassium | 88 mg | 172 mg ★ | Quinoa, cooked has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.