Pretzels, soft, unsalted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pretzels, soft, unsalted
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pretzels, soft, unsalted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 90 kcal ★ | Pretzels, soft, unsalted has 283% more |
| Protein | 8.2 g ★ | 2.01 g | Pretzels, soft, unsalted has 308% more |
| Carbs | 71.04 g ★ | 20.71 g | Pretzels, soft, unsalted has 243% more |
| Fat | 3.1 g | 0.15 g ★ | Pretzels, soft, unsalted has 1967% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 0.25 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 252 mg | 36 mg ★ | Pretzels, soft, unsalted has 600% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 3.92 mg ★ | 0.69 mg | Pretzels, soft, unsalted has 468% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 88 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.