Prickly pears, raw (Northern Plains Indians) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Prickly pears, raw (Northern Plains Indians)
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Prickly pears, raw (Northern Plains Indians) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Protein | 0.12 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Carbs | 10.17 g ★ | 4.8 g | Prickly pears, raw (Northern Plains Indians) has 112% more |
| Fat | 0.11 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 5.3 g ★ | 0 g | Prickly pears, raw (Northern Plains Indians) has 0% more |
| Sugar | 1.02 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 180 mg ★ | 113 mg | Prickly pears, raw (Northern Plains Indians) has 59% more |
| Iron | 0.2 mg ★ | 0.03 mg | Prickly pears, raw (Northern Plains Indians) has 567% more |
| Vitamin C | 11 mg ★ | 0 mg | Prickly pears, raw (Northern Plains Indians) has 0% more |
| Potassium | 130 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
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