Prickly pears, raw (Northern Plains Indians) vs Spinach, raw
Nutrition comparison per 100g
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Prickly pears, raw (Northern Plains Indians)
5 wins
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Spinach, raw
6 wins
| Nutrient | Prickly pears, raw (Northern Plains Indians) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal | 23 kcal ★ | Prickly pears, raw (Northern Plains Indians) has 83% more |
| Protein | 0.12 g | 2.86 g ★ | Spinach, raw has 96% more |
| Carbs | 10.17 g ★ | 3.63 g | Prickly pears, raw (Northern Plains Indians) has 180% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 5.3 g ★ | 2.2 g | Prickly pears, raw (Northern Plains Indians) has 141% more |
| Sugar | 1.02 g | 0.42 g ★ | Prickly pears, raw (Northern Plains Indians) has 143% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 180 mg ★ | 99 mg | Prickly pears, raw (Northern Plains Indians) has 82% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 11 mg | 28.1 mg ★ | Spinach, raw has 61% more |
| Potassium | 130 mg | 558 mg ★ | Spinach, raw has 77% more |
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