Prunes, canned, heavy syrup pack, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Prunes, canned, heavy syrup pack, solids and liquids
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Prunes, canned, heavy syrup pack, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Protein | 0.87 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 27.8 g ★ | 19.54 g | Prunes, canned, heavy syrup pack, solids and liquids has 42% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 2.8 mg ★ | 1.5 mg | Prunes, canned, heavy syrup pack, solids and liquids has 87% more |
| Potassium | 226 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.