Prunes, canned, heavy syrup pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Prunes, canned, heavy syrup pack, solids and liquids
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Prunes, canned, heavy syrup pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 105 kcal | 61 kcal ★ | Prunes, canned, heavy syrup pack, solids and liquids has 72% more |
| Protein | 0.87 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Carbs | 27.8 g ★ | 4.8 g | Prunes, canned, heavy syrup pack, solids and liquids has 479% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 3.8 g ★ | 0 g | Prunes, canned, heavy syrup pack, solids and liquids has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.41 mg ★ | 0.03 mg | Prunes, canned, heavy syrup pack, solids and liquids has 1267% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Prunes, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 226 mg ★ | 132 mg | Prunes, canned, heavy syrup pack, solids and liquids has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.