Prunes, canned, heavy syrup pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Prunes, canned, heavy syrup pack, solids and liquids
5 wins
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Nuts, almonds
6 wins
| Nutrient | Prunes, canned, heavy syrup pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 0.87 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 27.8 g ★ | 21.55 g | Prunes, canned, heavy syrup pack, solids and liquids has 29% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Prunes, canned, heavy syrup pack, solids and liquids has 200% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.41 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Prunes, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 226 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.